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#selfiesu…… #selfiemonday !
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standardmoves:

Hanumanasana to Vasisthasana
Full Split to Side Plank with Bind Variation
Cristal Gould
Start in a low lunge position. Straighten the front leg, pointing the knee and toes up towards the ceiling. Curl the back toes under and lift the back off of the ground. Squeeze the inner thighs towards each other and slide the front heel forward. Keep the hips squared forward as the leg releases closer to the floor, coming into the full split. Fold the torso forward over the front leg, plant the palms and begin to lift the hips up. Sweep the front leg out to the side and reach for the big toe of that front foot, placing the body weight into the grounded hand. Stack the hips to come into the side plank and lift the top leg perpendicular to the floor, keeping the big toe bind. Pause and breath, then release the leg back to starting position, carefully retracing the steps. Come out of the split and switch sides.
Good for hamstring, inner thigh, arm and core strength and flexibility. Balance and coordination.
Standard Moves presented by PUMA.
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Just a pool, disguised as a pond, with a trampoline instead of a diving board.
I wrote a paper about these kinds of pools several years ago for a class when they were just prototypes. These pools have a natural filtration system that run based on the plants that are in the pool that give the water nutrients that allow it to not only be crystal clear, but you are also able to drink the water because it becomes so clean. And the best part is that once the initial filtration system is installed and calibrated, it maintains itself and eliminates the need for chlorine or constant maintenance like salt water pools. 
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fuchsiella:

♡ rosy blog♡
epic photoshop mistakes omfg!
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